Classes
2024 Spring Classes through Village U
BEGINNER LEVEL
Intro to Tai Chi Fundamentals
This beginner level course presents tai chi as a low impact exercise program for enhancing body alignment, balance, coordination, mind-body awareness, and mindfulness. The class covers tai chi principles, teaching of the Tai Chi Fundamentals form (progression of 16 movements), and an introduction to mind-body skills training.
Intro to Tai Chi Fundamentals
This beginner level course presents tai chi as a low impact exercise program for enhancing body alignment, balance, coordination, mind-body awareness, and mindfulness. The class covers tai chi principles, teaching of the Tai Chi Fundamentals form (progression of 16 movements), and an introduction to mind-body skills training.
- 5:00 - 5:45 pm Wednesdays, January 31 - May 8, 2024
- No class February 21, March 27, or April 3
- Location: Village Church, 6641 Mission Road, Prairie Village, KS 66208
- Cost: $100 for 12 total classes
- Important note: No prior tai chi experience is necessary for this beginner level course. However, instruction of the Tai Chi Fundamentals form is progressive, so participants are strongly encouraged to attend all or most classes.
- Registration is now closed
INTERMEDIATE / ADVANCED LEVEL
Tai Chi Fundamentals
This session focuses on review and refinement of the Tai Chi Fundamentals form, a deeper understanding of tai chi principles, further development of mind-body skills, and other tai chi topics of interest.
Tai Chi Fundamentals
This session focuses on review and refinement of the Tai Chi Fundamentals form, a deeper understanding of tai chi principles, further development of mind-body skills, and other tai chi topics of interest.
- 5:00 - 5:45 pm Mondays, January 29 - May 6, 2024
- No class February 19, March 25, or April 1
- Location: Village Church, 6641 Mission Road, Prairie Village, KS 66208
- Prerequisite: Intro to Tai Chi Fundamentals, or other tai chi experience (email me to see if this class would be a good fit!)
- Cost (cash, check, or Venmo at the time of class):
- Entire session option: $100 for 12 total classes
- Drop-in option: $15 per class
- Email me to sign up