Classes

Hello! I'm currently taking a break from leading classes.
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Past Classes

Mindful Movement
This class uses tai chi and qigong based movements as a low-impact exercise program focusing on alert relaxation, physical alignment and coordination, balance, mind-body awareness, and mindfulness.

• Simple and gentle repeated exercises
• Less instructional, more experiential
• All levels - beginners welcome!
• Can be done seated or standing

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Details:

• 11:00-11:45 am Saturdays, September 14 - November 23, 2024
• No class October 5
• 45 minutes per class
• Location: Seeking Solace Yoga Studio, 7223 W. 95th St. Suite 7207, Overland Park, KS 66212
• Cost: $80 total for 10 classes. Payment methods: Venmo, check, cash. 

registration has closed

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Tai Chi Fundamentals
This class presents tai chi as a low-impact exercise program for enhancing body alignment, balance, coordination, and mind-body awareness. Beginners and continuing tai chi participants are welcome. The session will cover tai chi principles, mind-body skills, and the Tai Chi Fundamentals form (progression of 16 movements).

• All levels - beginners welcome!
• Instruction of the Tai Chi Fundamentals form is progressive, so new participants are strongly encouraged to attend all or most classes.
• Interested in seated or side-support options? Email me

Details:

• 5:00-5:45 pm Mondays, September 9 - November 25, 2024
• 45 minutes per class
• Location: Village Church, 6641 Mission Road, Prairie Village, KS 66208
• Cost: $100 for 12 total classes. Must register online and pay in advance through Village U
• Fall 2024 Village U catalog​​

REGISTration has closed

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