Classes
2023 Fall Sessions through Village U
BEGINNER LEVEL
Intro to Tai Chi Fundamentals Update: This session is full.
This beginner level course presents tai chi as a low impact exercise program for enhancing body alignment, balance, coordination, mind-body awareness, and mindfulness. The session covers tai chi principles, teaching of the Tai Chi Fundamentals form (progression of 16 movements), and an introduction to mind-body skills training. Instruction offered for standing and seated tai chi.
Intro to Tai Chi Fundamentals Update: This session is full.
This beginner level course presents tai chi as a low impact exercise program for enhancing body alignment, balance, coordination, mind-body awareness, and mindfulness. The session covers tai chi principles, teaching of the Tai Chi Fundamentals form (progression of 16 movements), and an introduction to mind-body skills training. Instruction offered for standing and seated tai chi.
- 5:00 - 5:45 pm Wednesdays, September 20 - December 13, 2023
- No class October 11 or November 22
- Location: Village Church, 6641 Mission Road, Prairie Village, KS 66208
- Cost: $100 for 11 total classes. Register online and pay in advance through Village U - class code HW.008. Registration is non-refundable after October 18.
- Important note: No prior tai chi experience is necessary for this beginner level course. However, instruction of the Tai Chi Fundamentals form is progressive, so participants are strongly encouraged to attend all or most classes.
INTERMEDIATE / ADVANCED LEVEL
Tai Chi Fundamentals
This session focuses on review and refinement of the Tai Chi Fundamentals form, a deeper understanding of tai chi principles, further development of mind-body skills, and other tai chi topics of interest.
Tai Chi Fundamentals
This session focuses on review and refinement of the Tai Chi Fundamentals form, a deeper understanding of tai chi principles, further development of mind-body skills, and other tai chi topics of interest.
- 5:00 - 5:45 pm Mondays, September 18 - December 11, 2023
- No class October 9 or November 20
- Location: Village Church, 6641 Mission Road, Prairie Village, KS 66208
- Prerequisite: Intro to Tai Chi Fundamentals, or other tai chi experience (email me to see if this session would be a good fit!)
- Cost:
- Entire session option: $100 for 11 total classes. Register online and pay in advance through Village U - class code HW.009. Registration is non-refundable after October 18.
- Drop-in option: $15 per class. Pay via cash, check, or Venmo at the time of class. Email me to sign up for the drop-in option.
