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Hello! I'm currently taking a break from leading classes.
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Past Classes

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Mindful Movement
This class uses tai chi and qigong based movements as a low-impact exercise program focusing on alert relaxation, physical alignment and coordination, balance, mind-body awareness, and mindfulness.
  • Simple and gentle repeated exercises
  • Less instructional, more experiential
  • All levels - beginners welcome!
  • Can be done seated or standing
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Details:
  • 11:00-11:45 am Saturdays, September 14 - November 23, 2024
  • No class October 5
  • 45 minutes per class
  • Location: Seeking Solace Yoga Studio, 7223 W. 95th St. Suite 7207, Overland Park, KS 66212
  • Cost: $80 total for 10 classes. Payment methods: Venmo, check, cash. 
registration has closed

Tai Chi Fundamentals
This class presents tai chi as a low-impact exercise program for enhancing body alignment, balance, coordination, and mind-body awareness. Beginners and continuing tai chi participants are welcome. The session will cover tai chi principles, mind-body skills, and the Tai Chi Fundamentals form (progression of 16 movements).
  • All levels - beginners welcome!
  • Instruction of the Tai Chi Fundamentals form is progressive, so new participants are strongly encouraged to attend all or most classes.
  • Interested in seated or side-support options? Email me

Details:
  • 5:00-5:45 pm Mondays, September 9 - November 25, 2024
  • 45 minutes per class
  • Location: Village Church, 6641 Mission Road, Prairie Village, KS 66208
  • Cost: $100 for 12 total classes. Must register online and pay in advance through Village U
  • Fall 2024 Village U catalog​​
REGISTration has closed
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