Relax and welcome harmony

 with the mindful movement of tai chi

 What is tai chi?

Tai chi can be described in many ways, and people practice it for many reasons and benefits. 

Tai chi is an internal martial art, a moving meditation, a low-impact exercise, a spiritual discipline, a method for cultivating life-force energy, and an evidence-based health practice, among many other descriptions.

At its core, however, the practice of tai chi consists of a series of flowing movements that create harmony between the mind and body. 

​Mission

Sparrow Tai Chi's mission is to share tai chi with anyone interested in improving their ability to calm and center their body and mind.

​Practicing the flowing motion of tai chi while being mindful helps us nurture our own well-being, strengthen our body, experience positive emotional states, and feel a greater sense of harmony within ourselves and with our environment.

classes